Generosity the quality of being kind, understanding, and not selfish.
Acts of generosity, such as giving your time, talent or resources, and expecting nothing in return, have been proven to be good for our health. Generous individuals are personally more fulfilled, happier and more peaceful within themselves, not to mention more productive at home and in the workplace.
Year after year, more and more studies are highlighting the benefits of generosity on both our physical and mental health. Not only does generosity reduce stress, support one’s physical health, enhance one’s sense of purpose, and naturally fight depression, it is also shown to increase one’s lifespan.
You can significantly improve someone’s quality of life if you just provide support in some way.
There are so many ways you can benefit life on earth.
Ironically, being selfless can actually enhance your self worth.
Generosity can benefit everyone in many ways
1. Greater satisfaction with life
Everyone wants to be happy in life, and generosity appears to be a key ingredient: 74% of high-generosity respondents reported satisfaction with their lives, compared to 60% of low-generosity respondents. High-generosity respondents were also more than twice as likely to report that they were “very satisfied” with life.
This wasn’t limited to one aspect of life, either; it was across the board. The high-generosity group was happier overall in every aspect we asked about, including friendships, family, romance, and finances.
2. More friends
Generosity certainly seems to help with your social life. Those who are highly generous reported having more friends who would be willing to do favors for them, such as:
- Visiting them at the hospital
- Helping them move
- Driving them to or from the airport
This group also had more close friends. High-generosity respondents had an average of 3.2 close friends, whereas those in the low-generosity group had an average of 2.6.
3. Stronger relationships with the people they know
Having a larger social circle wasn’t the only benefit of being generous. People high in generosity also tend to have deeper relationships with others, seeing as 66% of them felt close to the people they know. Only 50% of people low in generosity felt the same.
4. Happier with their careers
Considering the amount of time you spend at work, you want to feel happy with your job. If not, you’re looking at eight hours per day of wishing you were somewhere else.
This is one of the areas where there was a large chasm between high-generosity and low-generosity people. Of those high in generosity, 70% expressed satisfaction with their jobs. With those low in generosity, only 49% had that same satisfaction.
5. A more positive outlook
Your outlook on life makes a huge difference in how happy you are. If you believe that what you’re doing matters, you’re probably going to enjoy your life much more.
A full 81% of highly generous people believe life is meaningful — that’s 21% more than those who are not so generous. And a meaningful life may be why 77% of the more-generous group said they feel happy every day, compared to 62% of the less altruistic folk.
6. Better physical and mental health
Given that more generous people are happier and more positive, you may have already guessed that their mental health is in better shape. High-generosity people were less likely to feel a range of negative emotions, including hopelessness, depression, apathy, and anxiety.
Here’s one you may not have guessed — there’s also a correlation between generosity and physical health. Those in the high-generosity group were more likely to eat a healthy diet and exercise regularly.
7. Satisfaction with what you have
It’s normal to feel some envy every now and then. I doubt anyone has gone through life without ever wanting something that was out of reach, such as a more luxurious car or home.
While it’s normal to feel like this on occasion, it’s also important to be happy with what you have. That’s more likely if you’re the generous type — these respondents were more satisfied with their homes, cars, and other possessions.
They were also less likely to believe that having more money would make them happier. That said, it doesn’t appear that generous people have trouble saving money, even though some forms of generosity can involve financial donations.
You can make a wonderful difference one act of kindness at a time.